Month: June 2019

Calmness training
Lena Gunnarsson

“Fika” training

On this blog we have so far been quite good at describing the training we do technically (or at least we try to be good

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Theory
Lena Gunnarsson

Creative distraction training

Simply put, we can say that we make our training more difficult in three ways: By increasing distance or duration and by adding distractions. However,

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